Tag Archives: Healthy Living

Monday, Another New Week, Another New Beginning

Janice Krako/ June 13, 2017

It’s Monday already? Are you rested and ready for the week ahead, or do you have a weekend hangover from not enough rest? Sometimes just getting out of bed on a Monday is difficult especially if you haven’t had sufficient sleep enough over the weekend. Simple tips to help you train your body and amp up your Monday “A.M. productivity”. Create a sleep routine  Don’t underestimate the importance of your circadian rhythm. This regulates how your body sleep and wake cycle runs. Bodies crave routine and ideally, you should wake up from a light phase of sleep, not the deeper stage. It’s that deeper stage that leads to a foggy head and low mental functioning. If you’re well rested you shouldn’t need to rely on caffeine to get you moving. Set a bedtime Stick to the set time or at least within 30 minutes of that time. Set a wake-up time – Get up around the same time each morning, your body will be reset to the routine slowly. The hope is that eventually, you will be able to wake yourself up without an alarm. Relax Don’t work, text, or stay online too close to your set bedtime. The blue light emitted from your phone

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Welcome To My World!

Janice Krako/ June 13, 2017

Today it’s more likely “To Blog or Not to Blog”. There are millions of blogs today online for a very good reason! We all have something to say! Everyone has their own views on the world, facts we know, things we want to learn, things we question. With the explosion of the internet, blogging has become a forum for us to connect with others everywhere. Blogging and the Internet need to remain the free and open exchange of ideas, goals, and information. Blogs and the internet have always been a meeting of minds.  Both are places to learn, be creative and share. If we don’t like the blog we’re reading…. we move on to the next article! The reason why your favorite blogs are your favorites can be explained many ways: Topics that interest you and want to hear more about New content regularly posted which you look forward to reading containing the current information They share their opinion and you get to comment and interact with the other readers You like the format which remains consistent and authentic throughout the years So just who am I, aka “JPKC” and The LadyJStyle? Very glad you asked! I’ve run multiple corporations–at

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Four Ways to Lose Weight Without Gym

Janice Krako/ January 5, 2016

“Eat less, exercise more.” While these wise words incorporate the most universally successful diet plan, there are several things you can do without hitting the gym to help your body fuel more efficiently. Here are four tips that will help you reach your weight goal CATCH MORE ZZZ’S Giving your body a full night’s rest is one of the best ways to shed weight. A recent study showed that when participants slept for only four hours consumed an extra 300 calories compared with when they slept a full eight hours! Sleep deprivation also curbs self-control. Plan ahead and wind down your night in time to provide adequate sleep. Its benefits go far beyond losing weight. HYDRATE, HYDRATE, HYDRATE  The human body is mostly water, which is incentive enough to be sure you’re getting the minimum eight glasses a day, but did you know water can help your diet? Drinking water helps to keep you feeling full, meaning less snacking. Downing ice water has the added benefit of boosting your metabolism, burning calories in the process of warming the water. A pre-workout hydration session will help your body release muscle-building hormones – and more muscle means a higher basal metabolic rate.

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